Learn the 3 Principles of Yin Yoga with Butterfly Pose

Discover what it means to play your edge in this five-minute preview of Yin Yoga for Your Body with Bernie Clark. Learn and experience the three key principles of yin yoga as Bernie guides you through long-legged butterfly— a fundamental yin pose.

You’ll learn how to set-up the pose optimally for your body, explore ways to find stillness amidst discomfort, and experience what happens when you add yin yoga’s magic ingredient to your practice. Check it out, and be ready for things to get “yinteresting”!

To watch the full Yin Yoga for Your Body course, visit [ Ссылка ]

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