Welcome to our transformative Inner Work Yoga Class, led by Ash. This class is specifically designed to support individuals in healing internalized guilt and judgment, offering a profound journey towards self-discovery and liberation.
Guilt and judgment tend to manifest and accumulate in our stomach and spleen, often turning us into perfectionists and our own harshest critics. Through this class, we will delve deep into the practice of inner work, allowing us to address these wounds and nurture self-compassion.
Our comprehensive Inner Work Yoga Class combines various modalities, including yoga poses, somatic movement, breath work, inner work self-reflective journaling, meditation, and kundalini kriyas and mantras. These powerful techniques create a somatic experience that facilitates the release of stored trauma from the body and untangles stagnant emotions residing in the stomach and spleen.
Under the guidance of Ash, an experienced practitioner and compassionate guide, students will embark on a transformative journey of self-healing. This class provides a safe and nurturing space for practitioners to not only release trauma but also nourish and heal their inner child.
Join us as we integrate mind, body, and spirit in this Inner Work Yoga Class. Experience the transformative power of somatic healing, self-reflective practices, and the profound impact of releasing stored emotions.
Subscribe to our channel and immerse yourself in this empowering class led by Ash. Embark on a path of deep healing, self-discovery, and inner harmony through the transformative practice of Inner Work Yoga.
Become an Inner Work Yoga teacher in our Yoga Alliance Certified 200hr yoga teacher training:
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To get your own copy of The Inner Work book featured in this class:
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