**DISCLAIMER** This is an extremely provocative exercise and should not be done without consulting a physical therapist or another physician.

Think of your nerves like insulated wires inside of your body. As you move, they are meant to slide freely through your tissues. Sometimes, adhesions or scar tissue build-up can pin these wires down. That means every time you move, they're getting caught and tugged on. This exercise helps loosen the nerves and get them unstuck which, in turn, can reduce any of those pesky nerve pain symptoms!

#nervepain #sciaticarelief #sciaticapain

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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