Here's a link to all of my Osteoporosis videos [ Ссылка ] Low BONE DENSITY in Teenagers & Menopausal Women. As parents, we must talk to our young kids about bone health. Children between the ages of about 11-19 have the capacity to build strong bones that will need to last them a lifetime. We need to lead by example by exercising daily, making the right food choices, and encouraging our kids to do the same. They need to build up their "bone bank" so they have strong bones for life! We reach our bone mass density at about 25-30 years old and then lose density. Women are at a much greater risk of osteoporosis due to hormonal changes at menopause. Women can lose up to 30% of their bone mass density within the first few years after menopause. High-intensity, weight-bearing exercises are a MUST to help protect your bones from frailty at an older age. Watch the video to learn more!
You may also be interested in our new project currently in development. We are working on a new membership site dedicated to “successful aging” for those over 50, Live Well 50. Check out this link to learn more [ Ссылка ]

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Shoulders hurt? Udemy.com online class on shoulder stretching, strengthening, trigger points, and posture: [ Ссылка ]

Ready to work on your posture? Udemy.com online class on the neck, upper back, and shoulder stretches to improve posture: [ Ссылка ]

Trigger point tools, fitness gear, science-based supplements, pedometers, and all things related to your health. Shop now [ Ссылка ] (affiliate)

Learn and Meditate with Elizabeth: over 70 free meditations [ Ссылка ]

Free Exercise downloads: [ Ссылка ]
Daily Neck Stretches
5 Exercises all Seniors should be doing!

5 hidden reasons for muscle pain. Download your free copy [ Ссылка ]

In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy [ Ссылка ]

Thanks for watching,
Cheers
Ed

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