Complete home treatment for lateral tennis elbow pain at home! Tips, stretches, and exercises for elbow pain to help you not only feel better now, but prevent and eliminate pain in the future. Presented by a doctor of physical therapy to help you fix your tennis elbow and get back to doing the things that you love.
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🔗 LINK TO DR JARED’S RECOMMENDED ELBOW BRACE: [ Ссылка ]
🔗 LINK TO DR JARED’S MYOFASCIAL RELEASER MASSAGE TOOL: [ Ссылка ]
🔗 LINK TO DR JARED’S RECOMMENDED COCOA BUTTER: [ Ссылка ]
🔗 LINK TO DR JARED’S GRIP EXERCISER: [ Ссылка ]
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WHAT IS TENNIS ELBOW?
Lateral epicondylitis (“tennis elbow”) is a common overuse injury that causes elbow pain on the outside part of your elbow. Most of the muscles that extend your wrist and fingers originate on this spot on your elbow (the “lateral epicondyle”). Overuse of the hand, wrist, and forearm can cause damage in the common tendon of these muscles which results in pain.
WHAT CAUSES TENNIS ELBOW?
As it’s name implies, tennis elbow is caused by repetitive overuse of your forearm muscles (originally encountered in tennis players hitting a “backhand” over and over again). However, in my career I can honestly think of only two people I’ve ever treated who got “tennis elbow” from playing tennis.
Most often, lateral epicondylitis pain is caused by simple, repetitive, overuse activities in the hand, wrist, and forearm such as typing, mechanical work, and even weight lifting.
BEST TREATMENT FOR TENNIS ELBOW PAIN
The key to effectively treating tennis elbow pain is to do things to eliminate the symptoms (help it feel better now) and treat the cause (help it to feel better later). The best way to eliminate symptoms is through anti-inflammatory measures and the best way to treat the tendon damage is massage, stretching, and the right strength training. All will be presented for you in this video!
HOW TO TREAT TENNIS ELBOW PAIN AT HOME
Introduction
Inflammation
Massage
Stretching
Strengthening
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⭐️ CHECK OUT THESE OTHER VIDEOS FROM TONE AND TIGHTEN:
🔗 BEST EXERCISES FOR MEDIAL ELBOW PAIN (GOLFER’S ELBOW): [ Ссылка ]
🔗 HOW TO TREAT CARPAL TUNNEL: [ Ссылка ]
🔗 STRENGTHEN YOUR SHOULDER TO TREAT ELBOW PAIN: [ Ссылка ]
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
