If you’re struggling, consider therapy with my sponsor BetterHelp! Click [ Ссылка ] for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨

In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕

✧ let's keep these chats going ✧
Instagram: @nikaerculj [ Ссылка ]
TikTok: @nikitaerculj [ Ссылка ]

☁️ my notion life design planner template: [ Ссылка ]
(set, plan + track all your goals, tasks, routines & habits)

✧ videos mentioned ✧
Become THAT Woman: Build REAL Confidence & Self-Worth [ Ссылка ]
Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨ [ Ссылка ]
From Lazy to Disciplined: Level up & Get Into your Productive Era [ Ссылка ]

✧ videos you might like ✧
How to *Actually* Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!) [ Ссылка ]
5 Simple Mindset Shifts to Create the Life you Want [ Ссылка ]
10 Easy Micro Habits to *Actually* Improve Your Life in 2024 (Minimal Effort, Big Results) [ Ссылка ]

✧ self-help books that changed my life: [ Ссылка ]

my book:
Amazon: [ Ссылка ]

contact (brand work only)
email: inquiries@nikaerculj.com

music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - [ Ссылка ]

timestamps:
00:00-01:27 self-concept & validation
01:27-02:21 Internal vs. external validation
02:21-04:57 what others think of you
04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust
08:39-10:11 Practice 2: Date yourself
10:11-11:20 Practice 3: Validate yourself
11:20-12:17 Practice 4: Treat yourself like this
12:17-16:30 Exercise 2: See your self-worth 
16:30-19:34 Practice 5: Keep your promises + aim lower
19:34-21:47 Challenge

FTC: This video is sponsored by BetterHelp

свернуть