Hop, skip, jump… It’s time to get the kids active! How physically active is your child?

Being physically active is important as it aids the growth and development of babies, toddlers and preschoolers and older children.

The chief medical officer guidelines recommend that children under 1 get at least 30 minutes of activity across the day while children from 1 - 5 years old should aim for at least 3 hours a day. This can be anything from tummy time to playground activities but the goal is for children not to be inactive for long periods. Kids between 5 - 18 years old should engage in moderate intensity physical activity for at least 60 minutes everyday.

This video looks at the benefits of physical activity for children, and how schools can provide opportunities for exercise.

Here are a few of the many benefits:
- Allows children to learn new skills
- Strengthens their muscles and bones
- Helps them maintain a healthy weight
- Relieves stress, improves mental health and emotional well-being

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Studies have shown that being physically active also enhances a child’s mental development and well-being. You can read about the benefits of physical activity for mental development here: [ Ссылка ]

Physical activity can include anything from play, games, exercise, sports, PE, active travel, dance and other recreation activities. Discover top 10 physical activities to get the kids moving! ➡️ [ Ссылка ]

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