👀 What’s your ankle flexibility looking like?
📈 Try focusing on this!..
😵💫 If your kick looks like the top part of these clips, time to focus on your ankle flexibility.
🔑 Floppy ankles, whip kick (driven from glutes/quads/hamstrings, not your knee), pointed toes are key, as per bottom clip!
💥Notice the difference in speed and body alignment! 📈
🔥 FOLLOW @ScaleSwimming for more tips & advice!🔥
#swimming #swim #swimpractice #swimtraining #swimmer #swimmingtraining #swimmingtechnique #ironmantraining #mastersswimming #onepercent #ScaleYourSwim #ScaleSwimming
