What are bandhas you ask? Neuro-muscular locks that can make breathing a more voluntary process! Here are the 3 main ones:
(1). Mula Bandha (2). Uddiyana Bandha (3). Jalandhar Bandha

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About Yogic Gurukul:

🙏🏼 All things Yoga, philosophy, and spirituality.
Yogic Gurukul aims to provide online Yoga education through videos, books, and workshops - all centered on classical Yoga philosophy and Indian culture. We believe that the spiritual teachings of Yoga are an essential human need and help us to know ourselves from the inside out. To us, Yoga is much more than just a physical asana practice - it is a mental and spiritual process - catalysed through philosophical study, meditation and pranayama. Our aim is to teach a holistic Yoga practice, and be able to transfer the knowledge of Yoga as presented in the Vedas, Upanishads, Bhagavad Geeta and Hatha Yogic Texts.

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🧘🏽‍♀️ Founder - Anvita Dixit (@anvitadixityoga)
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Health Disclaimer:

The video content, information, and teachings brought to you by Yogic Gurukul have been created to spread awareness on Yogic practices and the impact of each practice or philosophy will be different for each person. Please seek medical assistance before starting any of our videos and ensure that you are fit to practice with adequate sleep and nutrition. Yogic Gurukul does not take responsibility for any results of the practice.

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