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12 POWERFUL Reasons Why You Should Eat Cucumbers Daily
Cucumbers are highly nutritious fruits. Yes, you’re hearing me right, fruit!
A little-known fact about this versatile food is that it’s actually not considered a vegetable,
although the culinary world makes us believe it is.
Cucumbers have exceptional health benefits and provide us with ample nutrients and hydration. So, let's take a look at just what they offer in today's video.
Cucumber come in many different colour and sizes, they smell and taste like mild melon, and cucurbitacins,
which are present in cucumber,give the skin mild bitterness.
Water makes up 96% of a cucumbers weight.
They are great for hydrating body and keeping it clean.
Cucumber contains large amount of vitamin k and are great source of pentothenic acid and molybdenum, which are essential nutrients.
They also contain, coper, potassium, magnesium and vitamin B1 as well.
Now, let’s get into the twelve reason why you should incorporate cucumber into your daily diet.Hydration: Cucumbers are over 95% water, making them a great way to stay hydrated, especially on hot days.

Low in Calories: Cucumbers are very low in calories, making them an excellent option for those looking to manage their weight.

Nutrient-Rich: They are a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.

Antioxidants: Cucumbers contain antioxidants like flavonoids and tannins that help protect your cells from damage caused by free radicals.

Digestive Health: The fiber in cucumbers can aid in digestion and promote regular bowel movements.

Weight Management: Their low calorie and high water content can help with weight management by filling you up without contributing many calories.

Skin Health: Cucumbers are often used in skincare because they contain silica, which can improve the complexion and reduce skin irritation.

Please watch full video for more information.
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