March celebrates National Nutrition Month. It is a great time to consider how what you eat impacts your health. Good nutrition does not have to be restrictive and overwhelming, and small goals and changes can have a cumulative helpful affect. Smart snacking can help improve your health, support energy and is an easy way to add more essential nutrients into your daily eating pattern.

To balance your snacks
• Start by choosing a fruit or vegetable
• Pair with a healthy protein
• and finish it off with some fiber filled crunch

Get more helpful tips about wellness and healthy living for Food City's Registered Dietitians here:
[ Ссылка ]

Get coupons, expert wellness advice and more when you join the Food City Wellness Club:
[ Ссылка ]

свернуть