7 Fastest huge biceps exercises (part 1)

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0:00 Dumbbell Zottman Curl
0:35 Barbell Curl
1:08 Dumbbell Concentration Curl
1:38 Weighted Standing Curl
2:09 Dumbbell Prone Incline Curl
2:40 Barbell Alternate Biceps Curl
3:12 Cable Biceps Curl

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