Your footstrike matters!

Mid-foot strike is the best way to run to prevent injury, however, it’s not always best to use. Utilizing heel strikes and forefoot strikes are more appropriate when running hills - They help maintain balance and speed‼️

Just don’t go trying to run a whole race on your heels or your toes, that won’t end well… 😰
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#running #runningtips #runningmotivation #howto #injuryprevention #runrunrun #hillrunning #hillrun

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