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⚡ “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]
⚡“My Super Simple Diet To Stay 8-10% Body Fat Forever” → [ Ссылка ]
⚡“My Injury Prevention Guide” → [ Ссылка ]
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⏰ Timestamps:
0:00 - Intro
0:10 - Answering the question “will jumping rope every day get rid of body fat?”
0:40 - 1. Intensity
1:22 - 2. Negative energy deficit
2:09 - 3. Lifestyle
3:34 - 4. Resistance training
4:13 - 5. Heavy jump ropes
4:36 - 6. Diet
4:55 - 7. Rest
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ 35 Min Jump Rope And Dumbbell Workout: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
Does Jumping Rope EVERY DAY Get Rid Of Body Fat?
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