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#Yogatutorial
#Chandranamaskar
#yogaexercise

Hello everyone,

Many of us are familiar with sun salutation but what about their lesser known counterparts , Chandra Namaskar or the moon salutation?

So just like Surya Namaskar is associated with energising the mind and body . Chandra Namaskar , it's cousin , has a soothing and calming effect. It can be practiced anytime of the day . Since it's very grounding and calming practice, it is perfect at the end of long working days.
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