This simple Qigong exercise will help you to release muscle tension and invigorate the body with energy. Enjoy in the morning or save it for an early afternoon boost, these Qigong exercises do magic when the time is limited. Filmed on the slopes of Andorra, I hope you like the moves and the view!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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