Looking for a quick, effective workout you can do anywhere, anytime? This FIVE-MINUTE FUNCTIONAL WORKOUT is truly a gift you can give to your body every single day. It is low impact and delivers two key benefits: strengthening muscles and increasing joint mobility, both of which contribute to a more *functional body*!
💪 Perform each exercise for 1 minute (or 30 seconds per side when applicable)
💪 No weights needed!
🔥 FREE WORKOUTS FOR 7 DAYS! REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout that changes you from the inside out. Now you can workout with us anywhere! Download the all new REFIT APP and instantly access 100+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts...with NO ADS!
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// ATTEND A LIVE EVENT //
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor
