SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! [ Ссылка ] Thanks a million for your incredible support! ❤️
Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦
👟 Our outfits: FIRMABS
Get 20% OFF for new customer: Ingrida20
FIRMABS official website: [ Ссылка ]
Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ [ Ссылка ]
DONATE to support MY CHANNEL: [ Ссылка ]
SHOW YOUR SUPPORT🤍
Become a YouTube Member: Unlock exclusive perks by joining this channel today!
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.
✘ S U B S C R I B E To Ingrid Kick [ Ссылка ]
✘ S U B S C R I B E To Ingrid Kick [ Ссылка ]
✘ I N S T A G R A M: [ Ссылка ]
✘ TIK-TOK: [ Ссылка ]
✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com
♡ MY MUSIC (30 days free): [ Ссылка ]
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#10000steps #10000stepschallenge
