#foodpyramid #balanceddiet #healthyplate
This video explains a food pyramid which is a graphical pyramid shaped nutrition guide, divided into sections. Each section represents a specific food group and shows the recommended intake for each food group. This video describes the progression of Food pyramid (a Swedish Invention) to Myplate by USDA.The reason food pyramids are important is because they show the general population a visual example of the types of food that should be eaten every day. These are great short video for kindergarten kids, grade 1 and grade 2. Happy healthy eating !!!
How much of food you need from each food groups depends on various factors like your , Age, gender, height , weight and physical Activity Level. This video shows the the optimal amount to be eaten from each food group as per the my plate guidelines by USDA.
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