2024 Update based on new research and my current recommendations: [ Ссылка ]

STOP TAKING CALCIUM SUPPLEMENTS! A Critical Look at Current Recommendations for Osteoporosis. In this video, we will explore the conflicting information around calcium that can lead to confusion about the proper intake and effectiveness. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:20 U.S. Recommendations
2:30 First Study
4:23 Second Study
8:54 Masterclass Registration Link
9:21 Third Study
16:42 Closing Summary
17:30 Program Details Link

1994 Study:
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Hegsted Study:
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Hunt Study:
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2007 Meta Analysis:
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🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
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🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

💻⚡️ *HEALTH SPAN NATION:*
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📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:*
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📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*
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I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
#hormones
#bones

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