Are you an adult who has always wanted to learn how to swim but never knew where to start? Look no further! In this video, adult beginner swimmer Mark shares his incredible journey from "sinker" to confident swimmer in just 4 days, thanks to the guidance of swimming instructor Jonny Rocket. After having a scary incident in the Bahamas, Mark decided it was time to overcome his fear of the water and learn how to swim. He flew to Austin, Texas to take adult beginner swimming lessons with Jonny Rocket, and the results were amazing.

Follow along as we take you through a step-by-step complete swimming tutorial and share tips and techniques for improving your own swimming skills. Whether you are just starting out in the pool or have been struggling to learn how to swim, this video has something for everyone.

As a proud United States Marine Corps veteran, we are honored to have Mark share his story with us. Watch now and start your journey from sinker to swimmer with Jonny Rocket by your side!"

Mark started as a total beginner who could barely swim, but after just 4 days of swim lessons he was able to swim 50m freestyle without getting exhausted, float on his back in the water, breathe quickly when swimming freestyle, and perform all hand-lead drills easily. In this video, we'll take you through a step-by-step swimming tutorial and share tips and techniques for improving your own swimming skills. Whether you're just starting out in the pool or have been struggling to learn how to swim, this video has something for you.

We'll cover a variety of topics, including learning bobs, how to roll on your back, how to breathe when swimming freestyle, using kickboard, fins, paddles, and keel to make learning to swim easier, the Hand-Lead Series, how to pull effectively to swim faster, how to kick properly to prevent exhaustion, and much more.

If you're a beginner and can't swim, visit our website rocketswimming.com and book a private lesson with Jonny Rocket. We'll help you transform from a sinker to a confident swimmer in just 4 days. Watch now and start your journey from sinker to swimmer with Jonny Rocket by your side!"

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In this video you'll learn:
00:00 About This Video
00:50 Mark's Intro
01:36 Day 1
02:57 Bobs
05:08 Bobs (Half Breath)
06:01 Front Quadrant Swimming
06:36 Super Hero Kicking
07:18 Breathe Every 3 Second Super Hero
07:39 Kickboard drills
08:21 Kickboard Kicking (Head Above Water)
11:28 Kickboard Kicking (Forehead Down)
12:39 Kickboard Kicking (Head Underwater)
12:58 Pineapple Drills
14:27 Float and Back Roll
16:05 Pull & Back Roll
18:17 2 Pulls & Back Roll
20:59 One Arm Pineapple
22:03 One Arm Roll on Back
24:30 Half Pineapple (Side Breathing)
26:50 Kickboard Side Breathing
30:00 Side Breathing Without Kickboard
30:50 Using Keel to improve pulls
33:42 Day 2
35:56 Back Roll With Kicking
37:05 2 Pulls, Back Roll & Kicks
37:56 One Arm Pineapple (Review)
40:06 Head-Lead Kicking
42:00 Hand-Lead Kicking
47:02 Hand-Lead to Head-Lead
51:34 One-Arm to Hand-Lead
55:26 25m Freestyle
55:54 Hand-Lead Claw
58:48 Catch-up Freestyle
01:02:14 Day 3
01:05:47 Hand-Lead Kicking (Review)
01:09:25 Hand-Lead Claw (Review)
01:12:03 OK Drill
01:16:36 Freestyle Stroke
01:19:14 Pistol Drill
01:25:19 Zipper Drill
01:31:40 Using Paddles
01:34:30 50m Freestyle
01:39:11 Day 4
01:45:14 Hand-Lead Kicking (Review)
01:48:36 One-Arm to Hand-Lead (Review)
01:50:02 Hand-Lead Claw (Review)
01:52:12 25m Freestyle
01:55:19 Pistol Drill (Review)
01:57:07 Zipper Drill (Review)
01:58:18 Stroke Counting
02:04:33 SWOLF (Swim Golf)
02:12:14 Jonny Rocket about Mark's Progress
02:13:51 Mark's own words!
02:15:12 NEW END SCREENS

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jonny@rocketswimming.com

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Please watch: "How To Float in Water For Beginners - Learn How To Swim"
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