Your body can only perform as well as the fuel that you are putting into it. In this instance, the fuel comes in the form of food that you consume. Nothing gets as natural as eating the necessary foods to promote beard growth!

Here we'll go over the 7 foods that increase beard growth!

0:00 Introduction
1:22 Eggs
2:40 Berries and Citrus
5:10 Spinach and Kale
7:34 Avocados
8:56 Nuts and Seeds
10:19 Red meat (or high protein vegetarian options)

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