BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
[ Ссылка ]
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
[ Ссылка ]
0:00 Behold, the Physique!
0:54 The Prototypical Strongman... Tall
2:22 Harmful Stereotypes
5:22 Diet, Girth, Body fat
8:08 PEDs
11:13 The Bloat
11:51 But What About Me?
12:45 1 Exercises
15:35 2 Density
16:34 3 Variety
18:26 4 Recovery
20:30 Takeaways
