♥️ 1 Hour gentle Kundalini Yoga and Yin Yoga for anxiety. Experience somatic healing with trauma focused yoga. Trauma sensitive yoga and somatic yoga is my speciality as a neurodivergent with CPTSD and fibromyalgia. I need gentle yoga. Get a great stretch for fibromyalgia with stress reducing yin yoga, clear the mind with pranayama, and reduce stress with kundalini yoga to cure stress. Get calm with a final anxiety meditation with the mantra Ra Ma Da Sa that will awaken your parasympathetic nervous system.

Combining somatic healing, trauma sensitive yoga, Kundalini Yoga, Yin Yoga, healing meditation and gentle pranayama, this session focuses on supporting the nervous system, calming the vagus nerve for a kundalini yoga calm journey. It is a gentle kundalini yoga class.

This class offers:
✨ Stress relief to ease anxiety and reduce tension.
✨ Gentle kundalini yoga movements for those with health challenges like Fibromyalgia or PTSD.
✨ A peaceful meditation with healing mantra music to soothe grief, loss, and emotional distress.
✨ Techniques to lift your mood and bring inner peace through emotional healing.

Perfect for beginners or anyone seeking trauma-informed yoga. Awakening kundalini through this ancient practice will bring vitality and magic to your life. Whether you're looking to unwind after a long day, or seeking to deepen your yoga practice, this Kundalini Yoga class is your perfect solution for total restoration.

Kundalini Yoga is an amazing practice to improve mental health and relive anxiety, tension and stress. As a trauma informed yoga teacher I teach Kundalini Yoga as a tool for trauma recovery.

JOIN MY 7 Day Nervous System Reset ♥️ [ Ссылка ]

In this Kundalini Yoga class session, you will:
- Relieve tension and pain from the body
- Engage in powerful breathing techniques to enhance your mental clarity
- Discover meditative practices that help to quiet the mind and reduce stress
- Get explanations on the Kundalini Yoga practice for beginners
- Experience yoga for stress, yoga for anxiety, yoga for depression

Don’t forget to like, comment, and subscribe for more yoga practices for your wellness journey. I am here for you ♥️ . I am a certified 500/HR trauma informed Kundalini Yoga and Yin teacher and mantra singer.

🛍️ SHOP MY COURSES [ Ссылка ]

🧘‍♀️ SUBSCRIBE FOR MORE [ Ссылка ]

❤️ JOIN MY TRAUMA RECOVERY COURSE [ Ссылка ]

💎 JOIN MY MANTRA & VOICE AWAKENING COURSE |[ Ссылка ]

🌎 MY MEDITATION MUSIC on SPOTIFY [ Ссылка ]

❤️ MY HEALING MUSIC YOUTUBE [ Ссылка ]

📧 EMAIL ME: satavtarkaurmusic@gmail.com

💎💎💎MORE FREE RESOURCES 💎💎💎

💤 BEDTIME YOGA CHALLENGE [ Ссылка ]

🌈 VOICE AWAKENING & MANTR 3 DAY TRAINING [ Ссылка ]

⏱️VIDEO CHAPTERS⏱️
0:00 - Intro for Beginners and Kundalini Yoga Explanation
4:00 - Somatic Healing Yin Yoga
10:10 - Kundalini Yoga Warm Up
21:00 - Kundalini Yoga for Anxiety
39:00 - Relaxation
51:00 - Stress Relief Ra Ma Da Sa Meditation


#yinyoga #kundaliniyoga #breathwork #kundaliniyogateacher #anxietyrelief #somaticyoga #gentlekundaliniyoga #depressionrelief #beginnersyoga #beginnersmeditation #gentleyoga #YogaForRestoration #mentalhealth #kundaliniyogameditation #yoga #onlineyoga #onlinemeditation #anxietymeditation #fibromyalgia #abuserecovery #traumarecovery #ptsd #narcissisticabusesurvivor #MindBodyBalance #YogaPractice #Meditation #WellnessJourney #yogaforalllevels #cptsd #cptsdrecovery #fibromyalgia #fibromialgia #emotional #emotionalhealing #kundaliniawakening #onlineyoga #onlineyogaclasses #meditationforstress #meditationforhealing #yogaforanxiety #yogaforhealing #pranayama #beginnersmeditation #breathwork #bedtimeyoga #bedtimemeditation #fibromyalgia #abuserecovery #traumarecovery #ptsd #breathoffire #narcissisticabusesurvivor #kundalini #beginnersyoga #emotional #emotionalhealing #kundaliniawakening #kundaliniyogateacher #onlineyoga #onlineyogaclasses #meditationforstress #meditationforhealing #yogaforanxiety #yogaforhealing #pranayama #beginnersmeditation #YogaForRestoration #mentalhealth #fibromyalgia #abuserecovery #traumarecovery #ptsd #breathoffire #narcissisticabusesurvivor #MindBodyBalance #YogaPractice #Meditation #WellnessJourney #yogaforalllevels #cptsd #cptsdrecovery #fibromyalgia #stretchforfibromaylgia #innerpeace #innerhealing #griefhealing #griefawareness #grief #traumainformed #traumainformedyoga #kundaliniyogaastaughtbyyogibhajan #kundaliniyogaathome

свернуть