Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, discusses the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.

00:00 Intro
01:14 What is Tech Neck?
02:41 Symptoms of Tech Neck
05:36 Tech Back
06:10 How to address Tech Neck
08:05 Strengthening your neck
09:19 Ideal postures
10:34 Non-surgical interventions
11:30 When is surgery recommended?
12:18 Outro

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