Have you ever had your emotions hijacked by a stressful event and wished you handled it differently? Cognitive reappraisal may be the answer to help you overcome anxiety associated with your default emotional response.
When your brain senses a threat, it triggers a threat response in your sympathetic nervous system. That physiological response produces a psychological change that results in the emotions you feel. Recent research in psychology has shown that you can influence your body's response to a stressful situation so that you are able to perform better and achieve better outcomes.
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How to Overcome Anxiety With Cognitive Reappraisal
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