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Pranayama For Post-Covid weakness
About This Video-
This video will help you to Learn Some Basic Pranyama techniques which will help you to live Healthy Lifestyle, this pranayama techniques Are very Helpful For Lungs Health And People who has recovered from Covid but still Feel Weakness They Just give It a try And see the benefits of thus Pranayama, add this Pranayama to your Daily morning Routines For Better Results.
Click The Time Stamp To Jump Most Relevant Part of Video or Watch it All..
00:00 Introduction
00:22 Anulom-Vilom Pranayama
01:14 Basic Pranayama
01:51 Bharstrika Pranayama
02:40 Ram Pranayama
03:22 om Pranayama
04:34 Bhramary Pranayama
05:24 Pursed Lip Breathing
05:54 Diaphragmatic Breathing
06:35 When You Should do Pranyama.?
07:00 outro
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Dr. Parth Modi (PT) - 8752401583
Dr. Harsh Mali (PT) - 9601481246
Dr. Parth Upadhyay (PT) - 9537636024
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