In this video, Dr. Layman explains how important it is to build muscle in your twenties to build a foundation that will preserve your muscle in older age.
Dr. Donald K. Layman is a prominent American nutrition researcher and biochemist. He is best known for his work in the field of nutrition, particularly in the area of protein metabolism and the role of dietary protein in human health.
Dr. Layman's research has focused on the importance of protein in the diet for maintaining and improving muscle mass, metabolism, and overall health. His studies have contributed to our understanding of how protein intake affects weight management, muscle growth, and metabolic health.
Watch the entire video interview between Jesse Chappus and Dr. Donald Layman here: [ Ссылка ]
