When you're a teenager it's typical to struggle with your body image. These 5 therapist-approved strategies from mental health therapist Mallory Grimste, LCSW will help you improve your self-esteem. Which one are you going to try implementing first?
THE COPING SKILLS CRASH COURSE JUST GOT A MAJOR UPGRADE!!
The Coping Skills Crash Course was originally a 2-hr workshop hosted by Mallory in 2020. It's just got a major upgrade where we're breaking down the different concepts into smaller videos with an interactive guided self-help workbook to follow along.
Get it now at: [ Ссылка ]
// TIMESTAMPS
0:00 Let's talk about our bodies (and body image)
0:47 A Special Request
1:13 Coping Skill 1
2:37 Coping Skill 2
5:37 Coping Skill 3
7:25 Coping Skill 4
8:50 Coping Skill 5
9:23 Let's talk about Summertime Depression...
// Prefer to read? Click here for the full blog:
→ [ Ссылка ]
Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
✅ Download your free guide to self-discovery here:
➡️ [ Ссылка ]
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Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.
// SIGN UP for access when you click this link:
→ [ Ссылка ]
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// have you seen these videos?
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | [ Ссылка ]
→ CONTROL Your Anger!! (anger management for teens) | [ Ссылка ]
→ Starting Therapy?? What Teens Can Expect | [ Ссылка ]
🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | [ Ссылка ]
Haven’t seen my latest video? Click here: [ Ссылка ]
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// WANNA WORK WITH ME?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
💛 Learn more about Teen Growth Therapy Group + Counseling Services | [ Ссылка ]
🌟 COPING SKILLS CRASH COURSE is a self-paced guided self-help program that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | [ Ссылка ]
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// let’s get social! Come say hi! 👋
📸 Instagram: [ Ссылка ]
📌 Pinterest: [ Ссылка ]
Business inquiries | help@mallorygrimste.com
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.*** For a list of crisis numbers by country, click here: [ Ссылка ]
