Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises are performed prone, supine, sidelying and kneeling on the mat. Modified versions are shown. It's a challenging, full-body workout you can perform on any Reformer/Trapeze Combination or Trapeze Table. 46 minutes.
