#menopause #menopausematters #menopoauseandme
The menopause affects each of us in many different ways as we are all unique in our genetic make up. But did you know that one in ten women leave their jobs due to the overriding symptoms and one in four women actually think about leaving according to Diane Danzebrink founder of the 'menopause support campaign" in the UK.
Our ability to cope with symptoms is vital for our general wellbeing, hence the introduction of Menopause Lifestyle Solution. An online portal for women who feel they need some help along the way through their mid life journey.
The concept is simple says Livia Francis: Small steps taken every day will have a huge impact on our health in the future. Adjusting your food choices and your exercise habits will produce positive results for your health, mental clarity, lift your mood, improve your gut and digestive function, increase or sustain bone density, improve skin, help with weight management, and boost your confidence and help you to manage menopause symptoms.
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
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Instagram: @livfitfreedom
