Please subscribe the channel at
[ Ссылка ]
Stay tuned for more quick cooking tutorials on my channel! Please like, subscribe, comment and share with all your friends & family!
This video is about How to make OLAN with white gourd (elavan).
Ingredients
Winter Melon (elavan) - 2 cups
Green chillies - 6-7 (optional)
Coconut milk - 3/8 cup
Curry leaves - 7-8
Coconut Oil - 1 teaspoon
Salt - 1/2 teaspoon
Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes.
Health Benefits of Ash Gourd Vegetable:
Ash Gourd has good health benefits and it helps us prevent many diseases and fight many ailments.

Aids in Weight Loss:
Ash gourd contains more water and is loaded with nutrients. Drinking daily one glass of ash gourd juice helps to lose weight for those suffering from excess weight.

Keeps up health of heart:
Ash gourd contains high amount of fiber which helps to eliminate the excess bile which is formed due to bad cholesterol. Ash gourd prevents all types of cardiovascular diseases.


Ash Gourd Helps stop Bleeding:
Ash Gourd helps to stop internal bleedings and also to prevent conditions like haematuria, piles, nose bleeds, bleeding through ulcers and other internal organs.

Keeps stomach free of ulcers and Intestinal Parasites:
Ash gourd helps fight against the formation of ulcers in stomach and intestine. It acts like an anti-microbial agent and it helps clear off harmful bacteria in the intestine and stomach. Ash gourd helps keep gastrointestinal infections and thereby indigestion at bay.

Prevents flu, cold and migraine:
Ash gourd is loaded with vitamin C and vitamin B2 which help prevent viruses causing flu, cold and other infections such as pneumonia, pulmonary morbidity and migraine. Deficiency of Vitamin B2 causes migraine.
Maintains the Cognitive Function:
Ash gourd contains iron which helps to transport oxygen to brain which and streamline brain function. The deficiency of iron causes mental problems and harms the memory.

Helps to Cure Insomnia:
Consume ash gourd daily; it helps to prevent insomnia or lack of sleep. Insomnia is caused by many reasons like tension, work load and stress.
Diabetes:
Ash gourd vegetable is a low calorie fruit and has healing properties and medicinal values. Ash gourd boosts the secretion and discarding of urine. Ash gourd has curative effects on diabetic patients.

свернуть