Today we're talking about DIRTY KETO.
1. What it is.
2. Why it matters.
3. What it will do to you (your body, and your brain)

FACT: You can get into ketosis on margarine (because ... no carbs) but what will happen?

Diet Induced Inflammation AKA BAD STUFF.

Learn more about why you should stay AWAY from dirty keto for the most #weightloss bang for your buck - and also why dirty keto is as bad as smoking cigarettes when it comes to inflammation.

#keto #daveasprey

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