After competing and training for Men's Physique for the past couple of years I'm ready for a change... a reduction in overall training volume. Minimalist training is a higher frequency, lower volume training method that involves full body workouts on non-consecutive days, consisting of 3 compound exercises: a Lower Body movement and an Upper Body Push and Pull movement performed as a strength circuit. Typically 3 to 4 rounds of 6 to 12 reps (lower reps on heavy/intensity days, higher reps on volume/hypertrophy days).
*My warm up set/circuit is lighter with higher reps (ie: 12-15 reps) and I start with an abbreviated version of my dynamic warmup:
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Stay Strong,
Josh
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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!
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