Herbs and spices top the list of the most powerful antioxidants, but which herbs and spices are the most potent ones? Fruits and vegetables are known for their antioxidant properties, but spices and herbs pack an even more potent antioxidant punch. In fact, herbs and spices top the list of the most powerful antioxidant substances, offering up to 10 times more antioxidant power than nuts and seeds.
In this video, we dive into the amazing health benefits of some of the most powerful antioxidant spices and herbs, highlighting the one with the highest antioxidant activity. Learn how incorporating even small amounts of these potent spices and herbs into your diet can dramatically enhance the antioxidant effect of your meals, protecting your mitochondrial DNA and fighting oxidative damage linked to aging.
We highlight the ease of adding these spices and herbs to your daily routine. You'll also discover unique combinations of these herbs and spices that will help you supercharge your health even further.
Join us as we explore why spices and herbs are essential for longevity and how they can help protect our cells from oxidative stress. Find out why real food sources of antioxidants are far more effective than supplements and how you can make simple, tasty changes to your diet to boost your antioxidant intake.
Disclaimer:
Dr. Michal Domeny is an experienced healthcare professional who brings a diverse background and a holistic approach to patient care. In 2014, he received his Doctor of Advanced Nursing Practice (DNP) in Family Medicine from Columbia University in New York City. He is also a Diplomate of Oriental Medicine, which is a national certification obtained by passing four board exams through the NCCAOM. Dr. Domeny is licensed in Acupuncture and is a board-certified herbalist (L.Ac Dip OM). He completed his degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York in 2006.
Additionally, Dr. Domeny holds a license as a nutritionist (CD/N) and obtained his degree from Brooklyn College in 2003. For eight years, he worked as a full-time nutritionist in New York City, specializing in HIV/AIDS nutrition. During this period, he also maintained a private practice in acupuncture, herbal medicine, and nutrition, utilizing his expertise in all three fields.
Since 2014, Dr. Domeny has been employed as a family and urgent care nurse practitioner working in USA as well Korea and Germany with thoudsands of patients. He maintains all four active professional licenses and seamlessly integrates his comprehensive skills into a holistic approach to patient care, drawing from his background in family medicine, acupuncture, herbalism, nutrition, and more.
The opinions expressed in this video and any other videos created by the author are solely those of the author . The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video shall not be held liable for any harm or damage resulting from the implementation of the recommendations made in this video. By accessing and using this video, you acknowledge and agree to waive any claims against the creator for any harm or damage arising from your use of this video.
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