🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶

Vitamin D Study: [ Ссылка ]
Calcium meta-analysis: [ Ссылка ]

Chapters:
0:00 Introduction to Calcium and Vitamin D
0:26 Understanding Calcium Needs
1:25 Sources of Calcium
2:12 Vegan and Vegetarian Sources of Calcium
3:07 Factors Affecting Calcium Supplement Absorption
4:09 Best Types of Calcium Supplements
4:46 The True Role of Calcium in Health
5:48 Importance of Vitamin D
6:59 The Big Secret: Vitamin D Deficiency
8:30 Conclusion and Call to Action

Related Videos:
Vitamin D, Vitamin K2 & Magnesium: [ Ссылка ]
Top 15 Vitamin K2 Foods: [ Ссылка ]
Nattokinase Foods: [ Ссылка ]
How to know your heart is not well: [ Ссылка ]
Reverse Clogged Arteries: [ Ссылка ]
15 Best Vitamin D Foods: [ Ссылка ]
#1 Magnesium Supplement: [ Ссылка ]
The Full Magnesium Secret: [ Ссылка ]
Magnesium Threonate: [ Ссылка ]


👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

UV Sun Lamp: [ Ссылка ]

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: [ Ссылка ]
Liquid D3 + K2: [ Ссылка ]
Best Vitamin D3: [ Ссылка ]
Best Vitamin D3 + K2: [ Ссылка ]
Best Vitamin D3 5000: [ Ссылка ]
Vitamin K2 MK7: [ Ссылка ]

Best Magnesium Supplements:
Magnesium Video: [ Ссылка ]
Best Magnesium L-Threonate: [ Ссылка ]
Best Magnesium Citrate: [ Ссылка ]
Magnesium Citrate Powder: [ Ссылка ]
Best Magnesium Glycinate: [ Ссылка ]
Magnesium Glycinate Powder: [ Ссылка ]

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: [ Ссылка ]
High % EPA & DHA Omega 3 Fatty Acid: [ Ссылка ]
Best Vegan Omega 3: [ Ссылка ]
Best Omega 3 1,000: [ Ссылка ]
Best Omega 3 2,500: [ Ссылка ]
Best Krill Oil: [ Ссылка ]

Multivitamin:
Multivitamin for Men: [ Ссылка ]
Multivitamin for Women: [ Ссылка ]


👉 Shoes 👈
Best Shoes:
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Orthofeet Shoes: [ Ссылка ]

Best Orthotics:
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Best Products: [ Ссылка ]

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: [ Ссылка ].
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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