Watch on 'How to improve your memory power?' in Bangla by Dr Mekhala Sarkar.
Process of memory involves: Encoding, Storage and Retrieval.
Encoding: learning it, by perceiving it and relating it to past knowledge, storing it (maintaining it over time), and then retrieving it (accessing the information when needed).
Failures can occur at any stage, leading to forgetting or to having false memories. The key to improving one’s memory is to improve processes of encoding and to use techniques that guarantee effective retrieval.
Good encoding techniques include relating new information to what one already knows, forming mental images, and creating associations among information that needs to be remembered.

Most common cause of forgetfulness in young adults are Anxiety, depression or any stress reaction. Anxiety interferes our ability to concentrate, so our encoding. It may also interferes also the process our retrieval as well.
Process of memory involves: Encoding, Storage and Retrieval.
Encoding: learning it, by perceiving it and relating it to past knowledge, storing it (maintaining it over time), and then retrieving it (accessing the information when needed).
Failures can occur at any stage, leading to forgetting or to having false memories. The key to improving one’s memory is to improve processes of encoding and to use techniques that guarantee effective retrieval.
Good encoding techniques include relating new information to what one already knows, forming mental images, and creating associations among information that needs to be remembered.

#DrMekhalaSarkar #Forgetfulness #MekhalaSarkar
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Dr Mekhala Sarkar
MBBS, FCPS (Psychiatry)
Fellow, World Psychiatrists Association (WPA) (Turkey),
International Fellow, American Psychiatric Association (USA),
Associate Professor of Psychiatry, NIMH, Dhaka.

Chamber: Health and Hope Hospital. 152/2/G Green Road, Panthopoth, opposite to Samorita. for serial 09611996699
01611216232
01678131252
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