Whether you're climbing a real mountain or a metaphorical mountain (aka your goals), here's 9 powerful and evergreen Life Lessons that will help you achieve your goals in life and have actual fun doing it.
📕 TABLE OF CONTENTS 📕
01:49 How I trained for Mount Kinabalu as a non-fitspo
02:17 Overview of the Climb (and what package we opted for)
04:15 Day 1 of the Climb
04:41 Lesson 1
06:12 Starting the Climb (first 3km and how it was)
07:53 Lesson 2 (what kept me sane throughout the climb)
09:28 Our reward — nicest view from day 1
11:35 Lesson 3 (how to keep on going towards your goals)
13:05 We reached the Resthouse!
13:16 70-year-old climbers' Life Advice to Young People
14:58 Day 2 - Chasing Sunrise!
15:20 Lesson 4
16:28 My Near-Death Experience
17:11 Lesson 5
18:07 Lesson 6
19:30 Gorgeous Sunset! & Lesson 7
20:38 Reaching the Peak & lesson 8
21:04 Going down the mountain
22:07 Lesson 9
23:10 Best massage place ever that is very affordable!
24:10 My Top 3 Lessons
25:29 Lifesaving Tips for the Hike
26:52 What I wish I knew
27:48 My Final Message
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Hey, I'm Rae! I make videos about personal growth, speaking and communication, and ultimately how to #OwnYourVoice and live your dream life, showing up as your most authentic and confident self. I'm also a speaker, trainer, and coach. I guide individuals to speak confidently and help organisations create cultures where everyone feels safe to speak confidently. If you want to work with me or just want to learn more, check out [ Ссылка ]
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