If you don't make use of checklists on your day to day, you better start now! Apart from helping you stay on track of the day's tasks, it can also help you feel good! Yes, you heard me right! These and other more benefits of checklists are what I'll cover on today's video, so stay tuned!
00:34 Gives a surge of dopamine
01:19 List and record even small accomplishments throughout the day
01:40 Translating checklist into a schedule
02:58 Write down the checklist and physically tick off completed items
Watch and Enjoy!
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This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.
