Feeling guilty about “not exercising” or “not doing enough #exercise ?”
You are not alone. So many women think they “don’t have enough time to exercise” as they are not doing it for 1 hour or not getting red faced, exhausted or “feeling the burn”…so sadly they don’t start or completely stop what they are doing !
👊🏼💥I want to bust a myth (or a lie the fitness & media industry has sold to you).
You can’t base the effectiveness of an exercise or workout on the feeling of your muscles “burning”. Exercising to exhaustion or “burn” also does not guarantee results!⠀⠀
Your workouts can make you breathe harder, make you perspire and increase your heart rate but you don’t have to exercise to depletion to increase your fitness !
And please don’t make being “sore” after every work out your goal.
Why ?
👉🏼As results come from CONSISTENCY
If you go “too hard” for too long you will not give your muscles enough time to recover and adapt. Recovery means you can improve on your training the next session, plus, rest reduces cortisol levels which helps you burn fat …think quality, not quantity!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Another important factor is mindset.
If you are sore after every workout, it will most likely have a psychological effect on training consistently. Think about how so many people “go hard” when they join a gym for the first time then drop off after 2-3 mths.
It’s because training like this is not sustainable.
🌸Research shows that with just 10-minutes of moderate daily exercise, you can:
✓ Increase your energy + improve sleep
✓ Help improve brain function + heart health
✓ Get stronger + improve mobility
✓ Burn more fat + increase your metabolism
✓ Improve Labour & post birth recovery
Sound good ?
It’s time to get moving in a WAY that too enjoy & that contributes to boosting both your mental & physical health.
Stay tuned or make sure you follow me as I have a fabulous challenge coming soon that will do exactly that 🤩
And if you want more workouts like this do these 3 steps
1. Subscribe to my channel
2. Download one of my Freebies [ Ссылка ]
3. Check out my online programs for pregnancy, postnatal and all stages of motherhood here
[ Ссылка ]
xx Dahlas www.bodyfabulous.com.au
Certified #Pregnancy + Women’s Exercise Specialist
Mama of 3
20 years experience
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#femalefitness #moveyourbody #bfabmethod #postnatalexercise #pregnancyfitness #fitoverforty #fitnessreels #lowimpactworkouts #lowimpactexercise #womensfitness #fitover30
3w
