Get FIT in 15 Minutes with the BEST Low Impact Cardio Routine

Get moving with this 15-minute dance workout at home that’s perfect for all fitness levels! This fun and low-impact cardio session will help you burn calories, boost your energy, and improve your mood without putting stress on your joints. No equipment is needed—follow along, and enjoy a quick, effective workout from home.

00:00 Intro
00:23 Warm Up - We Are Family
04:01 There's Hope
07:59 Everything is Gonna Be Alright
11:31 Cool Down - Thankful

✨//MEMBERSHIP CLUB//✨ 👉🏿 JOIN HERE: [ Ссылка ]

If you’re ready to dance your pounds away, have a fun fitness routine you LOVE, and reach your body goals without going to the gym, this is THE place to be.

The party vibe🎉
Goal-specific workout plans so you don’t have to think about what to do each week to see results

Access to hundreds of dance and fun workouts to burn calories, boost energy, and see more muscle definition when you look in the mirror

Community of DANCE FIT CHICKS for motivation and accountability so you’re not doing this alone

It’s $47/mth. No minimum, come and go as you need!

// SHOP MY AMAZON STOREFRONT 🛍️

Check out some of my favorite fit essentials to help you crush your fitness goals at home.
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//Fit Body by Ashley//

Hey Hey! I’m Ashley👋🏾and I help women party off their pounds and create a fitness routine they LOVE so they can lose weight and get fit without going to the gym.
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