Understanding Moxibustion: How to Use It and Precautions. Moxibustion, commonly known as 'moxa', is a traditional Chinese medicine therapy that involves burning a small, spongy herb called mugwort to facilitate healing. This practice originated over 2,500 years ago and continues to be used worldwide today. Moxa is typically rolled into a cigar-shaped stick. This moxa stick is lit at one end and held close to the skin, usually over specific acupuncture points. The heat generated by moxa penetrates deeply into the body to warm the channels, mobilize Qi (vital energy) and blood, and dispel cold and dampness. To properly use moxa, it's crucial to remember some guidelines. Always keep the moxa about one inch away from the skin to avoid burns and closely monitor the heat intensity, adjusting as necessary for comfort. If the heat becomes too uncomfortable, remove the moxa immediately. Note that moxibustion has its precautions. It should not be used over inflamed, hypersensitive skin or on individuals who find it hard to communicate about the heat sensation. Pregnant women should also avoid moxibustion on certain acupuncture points that might induce labor. When correctly and appropriately used, moxibustion can offer a unique and beneficial addition to your health and wellness regimen. However, as with all therapies, professional advice should be sought before beginning a new treatment.

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