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Chapters:
We face a lot of stress during the day. We get used to it, so we might not notice that it remains in the background, making things more difficult in general. Sleeping will not restore the body to its natural state. In the morning, the stress will pick up pretty much where it left off the night before unless we do something about it.
We need to practice relaxation purposefully to see good results. Through meditation and mindfulness, and even by taking walks, we add peace to our minds’ balance.
Like with stress, damaging or bad energy can get mixed with our aura or affect where we live. There is a strong connection between our personal energy and how we feel at any given moment. So keeping a clear aura is not an abstract concern. A calm and clean aura will reflect on how you move and think in your daily life. Dispersing unwanted energies in your body and home is one of the most important things you can do. Protection should be the next step.
Laying protective stones and wearing protective jewelry promotes a constant flow of energy throughout your body and space, vital to your health and well-being.
Personal Protection
Many stones can help you energetically, but few are unique and widely used. I prefer to mention these as I am quite sure you will see results you can genuinely notice.
Tourmaline cleanses, purifies, and transforms dense energy while cleansing and balancing all the chakras.
Natural Tourmaline wands are useful for healing: they cleanse the aura, remove blockages, disperse negative energies, and balance and connect the chakras and meridians.
Quartz clears accumulated emotional junk, helping the body restore balance and heal itself physically, emotionally, mentally, and spiritually. In addition to preventing diseases, quartz can be a useful healing tool when they have manifested themselves.
Black onyx is one of the best protection crystals because it makes decision-making easier. By connecting with a black onyx protection crystal, you can work to protect your energy from regression to negative habits or patterns.
Jasper is also among the cleansing stones that absorb negative energy, but they are especially beneficial for nurturing the aura.
How to Use Them on Yourself
Meditating is an excellent way of contacting a crystal or stone, a form of connecting your energy to it, to strengthen your mind and spirit.
Sit or lie down quietly to prepare for the meditation session. Prevent any interruption so that your mind does not need to be ready to respond to the outside world. Deep relaxation improves our faculties.
You can use a candle to help you focus and to reinforce the intention of your protection meditation. Place the stone or crystal before the candle so that you may see the flame reflected on its top.
Touch the crystal for a moment and feel its shape; allow your mind to get a feeling from it. Then feel your energy going into the stone as if it were a part of your body, feel its presence. No image in your mind is necessary; unlike a visualization, the sense of touch should remain the focus here.
Now resting the hands on your lap, palms down, make a connection with your crystal. Start by remembering how its shape and texture feel. Build your rapport from there.
Allow your mind to rest on the crystal and close your eyes. Now you inhabit both your body and the crystal in front of you.
Your energy will transmute and leave behind its impurities. You will feel the result of this practice a feeling of renewal and peace.
Close this meditation, giving thanks and asking your stone to protect you being open to your life energy.
Carry the crystal or stone with you as an amulet if you can, or keep it close in your daily life.
