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Sonia Narang is a dietician in Delhi who helps with medication, healthy eating plans, weight loss, and workout routines. She believes in making small, realistic lifestyle changes that let you enjoy your meals while still reaching your health goals—no strict diets. She’s worked as a nutritionist for some well-known leaders, like the former Health Minister of India, the Governor of Assam, and the Mayor of Delhi.
Connect with her at:
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In this episode Vinamre and Sonia talk about:
- How can you have an Indian diet with safety and sustainability
- What is wrong with dieting and extreme weight loss
- Living with allergies, different types of Inflammatory food
- The dark side of weight loss, How to prevent acne
- The importance of good gut health
- Science behind Fat loss and muscle gain and labeled diets (Paleo diet, keto, OMAD diet)
No matter how old you are, if you want to discover the best diet for yourself, then this episode is for you.
Timestamps:
00:00 - Introduction
2:10- Science of losing weight and gaining muscle
14:45 - Labeled diets (Paleo diet, keto, OMAD)
19:38 - Views on North Indian diet
23:23 - Misconceptions about Diet and weight loss
30:23 - Are rotis bad?
33:40 - Living with allergies
36:50 - Indian foods that are inflammatory
38:50 - Soya chaap is not healthy
41:38 - Can meat cause uric acid issues?
44:15 - Why headaches happen during weight loss
47:00 - Formula for tracking macros and calories
55:00 - Dark side of weight loss
1:00:15 - Dramatic effects of bariatric surgery
1:02:15 - Role of stress in weight gain/loss
1:06:50 - Intermittent fasting
1:12:50 - Why Good Gut health is important
1:16:58 - Ayurveda - good or bad?
1:23:00 - Benefit of Navratra fasting
1:27:42 - What to do to prevent acne?
1:31:48 - Reasons for dark circles
1:33:33 - Remedies for constipation
1:36:00- Remedies for diarrhea
1:40:10- Conclusion
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