Take the BIG JOY Challenge: [ Ссылка ]
TRY THIS: List 3 potential ‘bright sides’ to a problem you’re facing, or
Ask yourself, 5 years from now, will the thing that is bothering you still matter?
Looking for ‘silver linings’ actually does help us feel better, studies show. And when we notice one silver lining, we’re more likely to notice others!
Mission: JOY is a film that shares the humor and wisdom of two of the world’s most beloved icons, His Holiness the Dalai Lama and Archbishop Desmond Tutu. [ Ссылка ]
These two Nobel Peace Prize Laureates have united for one final mission: to show the world how to live with joy, even in troubled times. And they know what they are talking about. They have both lived through extreme hardship, and continued to live with joy despite their circumstances.
We’re not making this stuff up! Neuroscience backs up ancient wisdom and tells us exactly what to do to feel more joy right away! Check out the research that shows us how to create more joy: [ Ссылка ]
Host a Screening: [ Ссылка ]
Take 4 minutes to create some JOY for yourself AND test drive the largest-ever citizen science project on JOY: ttps://ggia.berkeley.edu/bigjoy
Like us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
