Coping with BIG emotions isn't easy, this video shows you some different Brainstem Calmer activities that can help you to move through them. If you are struggling with big and difficult emotions a lot throughout the day, try using one of these calmers ever 45 minutes to an hour - it doesn't have to take a long, some only take a few seconds!
There is a FREE download on our website for you to print and put up as a reminder.
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Bridge the Gap Child Mental Health C.I.C are a non-profit family wellbeing service based in the East Midlands. We offer free resources and low cost small group sessions and 1:1 interventions and therapies for children and adults; both at our premises and online.
Please visit our website for more information:
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