Today we talk about the best supplements for the eyes
Omega-3 fish oil
Lutein
Bilberry
Vision protect 1-a-day
For most I would recommend taking 5000mg of fish oil
For those that have macular degeneration take the following:
- 500mg Vitamin C
- 400 IU Vitamin E
- 2mg Copper
- 10mg Lutein
- 2mg Zeaxanthin
- 80mg Zinc
If you have any questions or suggestions then feel free to comment down below.
This video is not sponsored by any means
Best supplements for the eyes | Optometrist Explains
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