This video is about to best simple ways to loss belly fat.
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
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