This is a personal video about how I cured my premature ejaculation. I know how frustrating it can be to not be able to last as long as you want in the bedroom. I want to help you understand that the solution to premature ejaculation is understanding that it's just a pattern. Using the 6 steps in this video you'll learn to overcome premature ejaculation for good.
The reason why premature ejaculation happens is the body and mind have been conditioned in such a way that the autopilot response is to ejaculate fast. The leading cause of this is quick-release masturbation which trains the body and mind to ejaculate quickly and without control. It also weakens your PC muscle, and having a strong PC muscle is essential for having control of when you ejaculate.
Learn an exercise for premature ejaculation and strengthening your PC muscle to last longer in this video: [ Ссылка ]
The ultimate premature ejaculation treatment is to recondition your body and mind so that you have full control. These 6 steps outline the core of reversing the patterns in the body and mind which is what helps premature ejaculation the most.
Another important understanding is how to breathe to overcome premature ejaculation which I already covered in this video: [ Ссылка ]
Guys who are the most successful at curing their premature ejaculation put all these steps into practice. Every time you masturbate or have sex be sure to implement everything together. This is the quickest way to overcome premature ejaculation but you have to actually practice it to recondition your automatic responses of your body and mind!
In the video, I also mention Threshold Control which I already cover in a training video you can get over on my blog at [ Ссылка ]
