When it comes to multivitamins, there are two main questions we get. First, do they even work? And second, which is best for my needs? In this video, we're breaking down what research suggests multivitamins can and cannot do, along with some of our top picks and brands based on a variety of needs and lifestyles.
Want even more info? Check out our full roundup of the Best Men's Multivitamins by Googling "BarBend Best Men's Vitamins"
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When trying to tackle the question of who has the best multivitamin, there’s more to take into account than “which has the highest amounts of all the vitamins and minerals.”
There’s such a thing as too much of some nutrients (too much of a lot of nutrients, like Vitamin C or selenium to name a few, can caused digestive upset) and some nutrients interact with each other unfavorably (too much zinc makes it harder for calcium to absorb, for example).
We looked at diversity of nutrients, potency, and more when determining our top picks.
Editor’s note, and just a smart thing to keep in mind in general: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
